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    <loc>https://www.feeltheflow.info/feeling-and-flowing/water-energy-flowing-through-emotions-amp-healing</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2026-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67b663d986997a11c64421a3/1746305391005-R81Q540IWITHQCCKGJWR/water-feet-in-water.jpg</image:loc>
      <image:title>Posts - Water Energy: Flowing Through Emotions &amp;amp; Healing - Adaptability • Emotion • Relationship</image:title>
      <image:caption>Let the water carry what words cannot—softly, gently, it flows through feeling and returns us to wholeness.</image:caption>
    </image:image>
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    <loc>https://www.feeltheflow.info/feeling-and-flowing/fire-energy-igniting-purpose-passion-amp-vitality</loc>
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    <lastmod>2026-03-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67b663d986997a11c64421a3/1746304875999-2C4N5P96YKVAZ1OYUPMQ/campfilre+-+fire+element.jpg</image:loc>
      <image:title>Posts - Fire Energy: Igniting Purpose, Passion &amp;amp; Vitality - Personal Power • Transformation • Inner Light</image:title>
      <image:caption>Within the circle of firelight, we remember our spark—passion awakens, purpose ignites, and life begins to glow from within.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.feeltheflow.info/feeling-and-flowing/air-energy-embracing-movement-breath-amp-flow</loc>
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    <lastmod>2026-03-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67b663d986997a11c64421a3/1746303985387-EA52Z5V0XJS29V7XE9NU/air-element-soft-image.jpg</image:loc>
      <image:title>Posts - Air Energy: Embracing Movement, Breath &amp;amp; Flow - Lightness • Circulation • Expansion</image:title>
      <image:caption>Let your spirit rise like the kite—lifted by breath, guided by unseen currents, dancing with the wind.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.feeltheflow.info/feeling-and-flowing/ether-energy-creating-space-for-healing-amp-harmony</loc>
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    <lastmod>2026-03-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67b663d986997a11c64421a3/1746305887880-RP1IPW47TDY4T7LOBZ4E/ether-space.jpg</image:loc>
      <image:title>Posts - Ether Energy: Creating Space for Healing &amp;amp; Harmony - Stillness • Balance • Inner Connection</image:title>
      <image:caption>When we lift our gaze to the stars, something within us remembers—we are made of light, and space, and possibility.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.feeltheflow.info/feeling-and-flowing/using-the-subtleties-of-thought-and-expression-to-learn-our-life-lessons</loc>
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    <lastmod>2025-11-22</lastmod>
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    <loc>https://www.feeltheflow.info/feeling-and-flowing/the-energy-of-wind-and-water-feng-shui-for-well-being</loc>
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    <lastmod>2025-11-19</lastmod>
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      <image:title>Posts - The Energy of Wind and Water: Feng Shui for Well-Being - When energy flows freely through our space, it awakens balance within.</image:title>
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      <image:title>Posts - The Energy of Wind and Water: Feng Shui for Well-Being - Make it stand out</image:title>
      <image:caption>Feng Shui by Room or Building</image:caption>
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    <loc>https://www.feeltheflow.info/feeling-and-flowing/making-growth-choices-instead-of-fear-choices</loc>
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    <lastmod>2026-03-13</lastmod>
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      <image:title>Posts - Making Growth Choices Instead of Fear Choices - Make it stand out</image:title>
      <image:caption>With open hands and steady heart, we choose to grow beyond fear</image:caption>
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    <loc>https://www.feeltheflow.info/feeling-and-flowing/experiencing-fully-creates-the-atmosphere-for-self-healing-to-occur</loc>
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    <lastmod>2025-11-22</lastmod>
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      <image:title>Posts - Experiencing Fully Creates the Atmosphere for Self-Healing to Occur - Make it stand out</image:title>
      <image:caption>In the fullness of experience, the heart quietly opens — and healing begins.</image:caption>
    </image:image>
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    <loc>https://www.feeltheflow.info/feeling-and-flowing/understanding-chakras-a-path-to-energy-balance-and-inner-alignment</loc>
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      <image:title>Posts - Understanding Chakras: A Path to Energy Balance and Inner Alignment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.feeltheflow.info/feeling-and-flowing/holding-space-an-invitation-to-presence</loc>
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    <lastmod>2025-11-22</lastmod>
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    <lastmod>2026-03-13</lastmod>
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    <loc>https://www.feeltheflow.info/feeling-and-flowing/becoming-a-metaphysician-how-thought-energy-amp-awareness-shape-your-life</loc>
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    <lastmod>2025-11-19</lastmod>
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      <image:title>Posts - Becoming a Metaphysician: How Thought, Energy &amp;amp; Awareness Shape Your Life - Make it stand out</image:title>
      <image:caption>You are the thinker, the perceiver, and the field through which reality flows</image:caption>
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    <loc>https://www.feeltheflow.info/feeling-and-flowing/the-gentle-art-of-blessing</loc>
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    <lastmod>2025-11-19</lastmod>
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      <image:title>Posts - The Gentle Art of Blessing - To bless is to recognize the sacred in everything we see.</image:title>
      <image:caption>In this current time of strife we all need to remember to Bless more. Thank you Pierre for sharing this with us so many years ago!</image:caption>
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    <loc>https://www.feeltheflow.info/feeling-and-flowing/creative-cycle-healing-sounds-1</loc>
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    <lastmod>2025-11-19</lastmod>
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    <lastmod>2025-11-22</lastmod>
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      <image:title>Posts - 15 Easy Ways to Relax Right Now - Make it stand out</image:title>
      <image:caption>You don’t have to do all 15. Just start with one. Your nervous system will thank you.</image:caption>
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    <lastmod>2026-03-22</lastmod>
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    <lastmod>2026-03-22</lastmod>
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    <lastmod>2026-03-22</lastmod>
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    <lastmod>2026-03-22</lastmod>
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    <loc>https://www.feeltheflow.info/feeling-and-flowing/the-throat-chakra-power-in-expression</loc>
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    <lastmod>2026-03-22</lastmod>
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    <loc>https://www.feeltheflow.info/feeling-and-flowing/the-brow-chakra-seeing-beyond</loc>
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    <lastmod>2026-03-22</lastmod>
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    <loc>https://www.feeltheflow.info/feeling-and-flowing/the-practice-of-mindfulness-meditation</loc>
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    <lastmod>2025-11-22</lastmod>
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    <loc>https://www.feeltheflow.info/feeling-and-flowing/research-shows-meditation-is-good-for-your-health</loc>
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    <lastmod>2025-11-22</lastmod>
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    <loc>https://www.feeltheflow.info/feeling-and-flowing/deepening-the-practice-of-mindfulness</loc>
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    <lastmod>2025-11-22</lastmod>
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  <url>
    <loc>https://www.feeltheflow.info/feeling-and-flowing/the-power-of-scalar-energy-history-physics-and-benefits-of-scalar-energy-products</loc>
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    <lastmod>2025-11-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67b663d986997a11c64421a3/ba7c58ad-ebd3-4901-aed3-ea15417b848a/blue-energy-ball.jpg</image:loc>
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      <image:caption>Imaginative Blue Energy Ball</image:caption>
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  <url>
    <loc>https://www.feeltheflow.info/feeling-and-flowing/the-path-ofnbspleastnbspresistance-aka-going-down-the-rabbit-hole-and-waiting-to-know</loc>
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    <priority>0.5</priority>
    <lastmod>2025-11-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67b663d986997a11c64421a3/87ad34a3-13b9-4b94-9e93-610f30fb65f6/bunny-rabbit.jpeg</image:loc>
      <image:title>Posts - The Path of&amp;nbsp;Least&amp;nbsp;Resistance aka Going down the Rabbit Hole and Waiting to Know - Explore the gentle wisdom of following the path of least resistance—even when it leads you down unexpected rabbit holes. Learn how trusting the timing of life, and “waiting to know,” can guide you to exactly what’s needed, even if clarity comes later. I share a personal reflection on how age, experience, and deep listening have shifted my way of knowing from certainty to soul-guided presence. You’re invited to release control, honor your inner timing, and allow your next steps to arise from within.</image:title>
    </image:image>
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  <url>
    <loc>https://www.feeltheflow.info/feeling-and-flowing/journey-through-the-chakras-from-ancient-roots-to-modern-practice</loc>
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    <priority>0.5</priority>
    <lastmod>2025-11-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67b663d986997a11c64421a3/0dfa8156-3e4a-432f-abdf-2eb4481053a3/chakras+of+meditating+man.jpeg</image:loc>
      <image:title>Posts - Journey through the Chakras : From Ancient Roots to Modern Practice - Explore the timeless journey of the chakras—from survival in early humanity to spiritual integration in our modern age. Learn how each chakra represents a stage of evolution, both personal and collective, and discover where you are in that unfolding. As you reconnect with these energy centers through guided imagery and reflection, you begin to align with your true purpose: to live with balance, creativity, compassion, and conscious awareness. Let this be an invitation to awaken the full spectrum of energy within you.</image:title>
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  <url>
    <loc>https://www.feeltheflow.info/feeling-and-flowing/history-research-and-practice-of-distant-healing</loc>
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    <priority>0.5</priority>
    <lastmod>2025-11-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67b663d986997a11c64421a3/5bb867bb-c59f-4b8d-b196-b8f03c0ba86b/disstant-healing-tan-graphic.jpeg</image:loc>
      <image:title>Posts - History, Research and Practice of Distant Healing - Explore the ancient roots and modern science behind the transformative practice of distant healing. Learn how traditions like Reiki, Qigong, and Shamanic healing use intention and energy to support well-being across space and time. As I share historical insights, scientific studies, and practical approaches, you’re invited to reconnect with the timeless truth that healing is not bound by distance. Open to the possibility that your energy, your presence, and your love can truly reach—and heal—across the miles.</image:title>
    </image:image>
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  <url>
    <loc>https://www.feeltheflow.info/feeling-and-flowing/youthen-your-body-and-mind-dance-to-the-music</loc>
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    <lastmod>2025-11-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67b663d986997a11c64421a3/957780a1-1b56-4c2f-a596-00aae59b8f9c/old-woman-dancing-youger-self-in-reflection.jpeg</image:loc>
      <image:title>Posts - “Youthen” Your Body and Mind: Dance to the Music - I usually have frequency music playing, or classical, or something else soothing and peaceful. The other afternoon I was working on my computer and suddenly felt like moving. I put on Credence Clearwater Revival, turned up the volume and continued working – but with a beat and a sing-along! I felt great</image:title>
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  <url>
    <loc>https://www.feeltheflow.info/feeling-and-flowing/awaken-your-inner-healer</loc>
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    <lastmod>2025-11-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67b663d986997a11c64421a3/43079f76-314e-4291-8bb4-d2977d38aab7/energy-bubble.jpeg</image:loc>
      <image:title>Posts - Awaken Your Inner Healer - Discover how Quantum Energy Healing awakens your natural ability to heal from within. Learn how subtle energy, consciousness, and timeless wisdom work together to restore balance across your body, mind, and spirit—no matter where you are in the world. As you explore the science and sacredness behind this practice, you’re invited to reconnect with your Inner Wisdom and remember the truth of your wholeness. This is not about fixing—it’s about flowing with who you truly are.</image:title>
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    <loc>https://www.feeltheflow.info/feeling-and-flowing/peace-in-action-blog</loc>
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    <lastmod>2025-11-22</lastmod>
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      <image:title>Posts - Peace in Action: A Conversation from the Heart - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67b663d986997a11c64421a3/e924240b-5b97-4381-84b0-079d7f978396/Peace-In-Action-Reflections-Sheet.png</image:loc>
      <image:title>Posts - Peace in Action: A Conversation from the Heart - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.feeltheflow.info/feeling-and-flowing/3-different-states-of-consciousness</loc>
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    <lastmod>2025-11-22</lastmod>
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      <image:title>Posts - Living Life from 3 Different States of Consciousness.</image:title>
      <image:caption>Experience how your state of consciousness shapes the way you see, feel, and respond to life. Learn how 3D keeps us grounded in fear and separation, how 4D invites healing and self-awareness, and how 5D opens the door to unity, love, and flow. As I share personal insights and examples, you’re invited to reflect on where you are right now—and where your soul is longing to go. This is a journey of remembering who you truly are and choosing to live from that deeper truth.</image:caption>
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    <loc>https://www.feeltheflow.info/feeling-and-flowing/category/Chakras</loc>
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