Balancing the Five Elements

Earth, Water, Fire, Air & Ether

Experience the Guided Imagery

The Five Elements live within you. When they are balanced, your energy flows. When they are blocked, you feel out of rhythm. Explore the wisdom of the Elements and bring your body, mind, and spirit into harmony.

Learn About Each Element

On this page you can watch a short video, read 6 blogs, listen to a one minute sample of a 15 minute guided imagery to balance each element, follow a link to purchase that MP3 for just $3.00, follow another link to sign up for a free 15 minute mini-session or longer over the phone distant healing sessions with me. Jill Henry, EdD

Balancing the 5 Elements - short version. Learn to balance Earth, Air, Fire, Water, Ether for healing and well being

Featured
Time to Balance Your 5 Elements
Time to Balance Your 5 Elements

Throughout time and across cultures—Ayurveda, Feng Shui, Native American, Pagan traditions—the Five Elements have been used to understand the energetic forces that shape our lives.

Learn More About Each Element

Discover how each Element shapes your energy and how to bring each into balance

Featured
Time to Balance Your 5 Elements
Time to Balance Your 5 Elements

Throughout time and across cultures—Ayurveda, Feng Shui, Native American, Pagan traditions—the Five Elements have been used to understand the energetic forces that shape our lives.

Earth Energy: Grounding Your Body, Mind & Spirit
Earth Energy: Grounding Your Body, Mind & Spirit

Earth is dense, passive, and fertile. It is the great provider—offering shelter, structure, nourishment, and stability. Associated with the Root Chakra, Earth Energy grounds us in the physical world and supports us in turning ideas into form.

Water Energy: Flowing Through Emotions & Healing
Water Energy: Flowing Through Emotions & Healing

Water is feminine, formless, and healing. It’s the tide of life—responsive, receptive, and magical. Linked to the sacral chakra, Water governs emotion, intimacy, and connection to others.

Fire Energy: Igniting Purpose, Passion & Vitality
Fire Energy: Igniting Purpose, Passion & Vitality

Fire is the energy of light, heat, and the sun. It transforms, purifies, and drives us forward. Associated with the solar plexus chakra, Fire governs our willpower, metabolism, and personal direction.

Air Energy: Embracing Movement, Breath & Flow
Air Energy: Embracing Movement, Breath & Flow

Air is the element of movement and breath, associated with the Heart Chakra (Anahata). It governs our ability to move freely, breathe deeply, and connect with others through love and compassion

This short sample gives you a taste of balancing the Five Elements through guided imagery and music. For the full 15-minute journey — yours to download and keep — get the MP3 for just $3.00.

Go Deeper Into Balance - Schedule a Session Now!

Every person carries the Five Elements in unique ways. In a Flow Session, we explore which Elements are strong, which need support, and how to bring them into harmony. Sessions are one-on-one and personalized to your energy.

Which Element feels most alive in you right now? Which one is asking for balance?

Schedule a Session with Jill