Water Energy: Flowing Through Emotions & Healing

Written By JIll Henry, EdD

Adaptability • Emotion • Relationship

Let the water carry what words cannot—softly, gently, it flows through feeling and returns us to wholeness.

Adaptability • Emotion • Relationship

Water is feminine, formless, and healing. It’s the tide of life—responsive, receptive, and magical. Linked to the sacral chakra, Water governs emotion, intimacy, and connection to others.

In balance, Water moves gracefully around obstacles. When stagnant or overwhelmed, emotions can pool, spill, or freeze.

💧 The Wisdom of Water
Water adapts to its surroundings. It takes the shape of its container. It nourishes, cleanses, and dissolves. In the body, it connects to secretions:

  • Saliva = Ether in Water

  • Sweat = Air in Water

  • Urine = Fire in Water

  • Reproductive Fluids = Water in Water

  • Blood & Lymph = Earth in Water

🌙 Where Water Lives in the Body
In the energy system:

  • Positive Pole = Breasts / Lymph (Cancer)

  • Neutral Pole = Genitals (Scorpio)

  • Negative Pole = Feet (Pisces)

When Water is out of balance, we may feel either stuck or swept away. Our energy conforms too easily or fails to flow at all.

⚠️ Water-Related Dis-ease Patterns
Imbalances may show up as:

  • Breast tenderness or lymph congestion

  • Menstrual or reproductive issues

  • Prostate problems

  • Foot, pelvic, or lower back pain

  • Skin issues (esp. when fire is also present)

  • Oversensitivity, allergies, emotional overwhelm

💦 Simple Practices to Balance Water

  1. Massage the Ring Finger and Fourth Toe
    These are water’s energy points. Massage gently to encourage release and movement.

  2. Five-Pointed Star Exercise
    Connect hip to shoulder, then throat—on each side of the body. Then hug yourself and feel the energy circulate through your form, integrating Water with Ether, Air, and Fire.

  3. Hand Polarization for Water Flow
    Use your right hand (giving) on the chest or pelvis, and your left hand (receiving) on the opposite pole to guide energy either upward or downward through the Water pathways.

🛍️ Explore the Water Element Collection
Find tools and gifts that encourage emotional healing, fluidity, and energetic flow.

🌈 In Summary
Balanced Water Energy brings harmony, depth, and trust. You move with life rather than against it. You flow—cleansing, softening, transforming from within.

JIll Henry, EdD

About Jill Newman Henry, EdD

Jill Newman Henry, EdD, is an educator, author, and lifelong explorer of well-being, blending expertise in physical therapy, adult education, and metaphysics. Beginning her career as a physical therapist, she soon discovered her passion for teaching and embraced a learner-centered approach, studying under Dr. Malcolm Knowles and applying Total Quality Management (TQM) principles with Dr. W. Edwards Deming.

Her journey into meditation and metaphysics led her and her husband, Charlie, to open The Relaxation Station, their town’s first metaphysical bookstore. Later, they established Mountain Valley Center in the Smoky Mountains, creating a healing space with a public labyrinth and an online platform, www.MountainValleyCenter.com, where Jill shares insights on energy, chakras, and meditation. These experiences inspired her books, Energy Source Book and Well-Being, both published by Llewellyn, which offered practical exercises for healing and balance.

A sought-after facilitator, Jill works with professionals across disciplines to design engaging, learner-centered programs. Now, she expands her mission with www.FeeltheFlowNow.com, providing transformative publications and services. Her work is a testament to the power of intuition, change, and embracing the flow of energy in life’s unfolding journey.

https://www.feeltheflow.info
Previous

Earth Energy: Grounding Your Body, Mind & Spirit
Next

Fire Energy: Igniting Purpose, Passion & Vitality