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Feel the Flow
Feel the Flow
Home
Info
About
Schedule a Session
Reflections
Explore
Learn
Flow
Love
Videos
Connections
Contact
Stay Connected
Store
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Earth Energy: Grounding Your Body, Mind & Spirit
5 Elements in Nature JIll Henry, EdD 6/6/25 5 Elements in Nature JIll Henry, EdD 6/6/25

Earth Energy: Grounding Your Body, Mind & Spirit

Earth is dense, passive, and fertile. It is the great provider—offering shelter, structure, nourishment, and stability. Associated with the Root Chakra, Earth Energy grounds us in the physical world and supports us in turning ideas into form.

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Water Energy: Flowing Through Emotions & Healing
5 Elements in Nature JIll Henry, EdD 6/6/25 5 Elements in Nature JIll Henry, EdD 6/6/25

Water Energy: Flowing Through Emotions & Healing

Water is feminine, formless, and healing. It’s the tide of life—responsive, receptive, and magical. Linked to the sacral chakra, Water governs emotion, intimacy, and connection to others.

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Air Energy: Embracing Movement, Breath & Flow
5 Elements in Nature JIll Henry, EdD 6/6/25 5 Elements in Nature JIll Henry, EdD 6/6/25

Air Energy: Embracing Movement, Breath & Flow

Air is the element of movement and breath, associated with the Heart Chakra (Anahata). It governs our ability to move freely, breathe deeply, and connect with others through love and compassion

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Feel the Flow

Disclaimer: The content on this site reflects personal experience and belief, and is not intended as a substitute for professional medical or emotional care. Always choose what feels right for you.
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