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Feel the Flow
Feel the Flow
Home
Explore
COURSES & TEACHING: Explore courses, learning, and facilitator training
HEALING & FLOWING: Energy healing practices to restore balance and flow
LIVING & RELATIONSHIPS: Daily life wisdom, self-care, and relationships in Flow
VIDEOS & PRACTICES: Guided practices and meditations on videoideos
Support
FLOW HELP: Simple Answers for Living in Flow
ABOUT JILL: Background, story, and mission in Flow
Reflections
CONTACT: Reach out with questions or messages
KEEP IN TOUCH: Stay connected for future updates and offerings
Schedule Your Session
Shop
Login Account
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COURSES & TEACHING: Explore courses, learning, and facilitator training
HEALING & FLOWING: Energy healing practices to restore balance and flow
LIVING & RELATIONSHIPS: Daily life wisdom, self-care, and relationships in Flow
VIDEOS & PRACTICES: Guided practices and meditations on videoideos
Folder: Support
Back
FLOW HELP: Simple Answers for Living in Flow
ABOUT JILL: Background, story, and mission in Flow
Reflections
CONTACT: Reach out with questions or messages
KEEP IN TOUCH: Stay connected for future updates and offerings
Schedule Your Session
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Time to Balance Your 5 Elements
Overview, 5 Elements in Nature JIll Henry, EdD 6/6/25 Overview, 5 Elements in Nature JIll Henry, EdD 6/6/25

Time to Balance Your 5 Elements

Throughout time and across cultures—Ayurveda, Feng Shui, Native American, Pagan traditions—the Five Elements have been used to understand the energetic forces that shape our lives.

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Earth Energy: Grounding Your Body, Mind & Spirit
5 Elements in Nature JIll Henry, EdD 6/6/25 5 Elements in Nature JIll Henry, EdD 6/6/25

Earth Energy: Grounding Your Body, Mind & Spirit

Earth is dense, passive, and fertile. It is the great provider—offering shelter, structure, nourishment, and stability. Associated with the Root Chakra, Earth Energy grounds us in the physical world and supports us in turning ideas into form.

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Water Energy: Flowing Through Emotions & Healing
5 Elements in Nature JIll Henry, EdD 6/6/25 5 Elements in Nature JIll Henry, EdD 6/6/25

Water Energy: Flowing Through Emotions & Healing

Water is feminine, formless, and healing. It’s the tide of life—responsive, receptive, and magical. Linked to the sacral chakra, Water governs emotion, intimacy, and connection to others.

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Air Energy: Embracing Movement, Breath & Flow
5 Elements in Nature JIll Henry, EdD 6/6/25 5 Elements in Nature JIll Henry, EdD 6/6/25

Air Energy: Embracing Movement, Breath & Flow

Air is the element of movement and breath, associated with the Heart Chakra (Anahata). It governs our ability to move freely, breathe deeply, and connect with others through love and compassion

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Feel the Flow

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