The Energy of Wind and Water: Feng Shui for Well-Being

Room decorated with plants, crystals, mirrors, and chimes — representing the principles of Feng Shui and the natural flow of energy for well-being.

When energy flows freely through our space, it awakens balance within.

The Energy of Wind and Water
Feng Shui for Well-Being

Feng Shui (pronounced fung shway) is the ancient practice of living in harmony with your environment. Dating back more than 7,000 years, Feng Shui is the study of Chi—the subtle energy that flows through all things—and how it affects your physical and emotional well-being.

When energy is blocked or distorted, it creates Shar Chi (negative or chaotic energy). Feng Shui helps us open space for positive energy to flow.

🌿 Where to Begin

Start with a single room—your bedroom, office, or family room. Stand in the doorway and imagine the room divided into 9 zones using the traditional Baqua Map. Each zone represents a different life area.

Use this map to assess energy flow. Are there dead zones? Cluttered corners? Empty areas?
Begin by clearing and cleaning to allow Chi to move freely.

Feng Shui by Room or Building

🧭 Energy Cures for the Home

If a room’s structure prevents ideal furniture placement, try these Feng Shui cures to balance and activate Chi:

✨ Bright Objects

  • Mirrors, faceted crystal balls, gems, lights, candles

🎵 Sound

  • Wind chimes, bells, soft music

🌱 Living Chi

  • Fresh flowers, indoor plants, aquariums, birds

🌬️ Movement

  • Mobiles, hanging chimes, tabletop fountains

🪨 Grounding Elements

  • Stone sculptures, heavy furniture, pottery

💻 Mechanical Energy

  • Computers, stereos, TVs

🎋 Bamboo Flutes

  • Used to disperse stuck energy

🎨 Color

  • Each Baqua zone has its own associated color

💎 How to Use Crystals

Leaded crystals are one of the simplest ways to enhance Chi. They boost yang energy—associated with sunlight, heat, life force, and motion.

Try this:

  • Hang a faceted crystal in a long hallway to slow and disperse trapped energy

  • Place one between a door and your bed or desk to soften energy movement

  • Use near stairs or windows to activate Chi with sunlight

🪞 How to Use Mirrors

Mirrors are powerful tools to reflect in positive energy or deflect what’s unwanted:

  • If your ceiling slants downward, place a mirror facing up to energetically “lift” it

  • If your room is above a garage, place a mirror face-down on the floor to shield from disruptive energy rising from below

✨ Final Thoughts

The goal of Feng Shui isn’t perfection—it’s flow.
Let go of rigid rules and trust your intuition.
If a placement feels good, it probably is.

Feng Shui is less about furniture and more about feeling.
Create a space where you feel nourished, balanced, and alive.
And above all—have fun with it!

JIll Henry, EdD

About Jill Newman Henry, EdD

Jill Newman Henry, EdD, is an educator, author, and lifelong explorer of well-being, blending expertise in physical therapy, adult education, and metaphysics. Beginning her career as a physical therapist, she soon discovered her passion for teaching and embraced a learner-centered approach, studying under Dr. Malcolm Knowles and applying Total Quality Management (TQM) principles with Dr. W. Edwards Deming.

Her journey into meditation and metaphysics led her and her husband, Charlie, to open The Relaxation Station, their town’s first metaphysical bookstore. Later, they established Mountain Valley Center in the Smoky Mountains, creating a healing space with a public labyrinth and an online platform, www.MountainValleyCenter.com, where Jill shares insights on energy, chakras, and meditation. These experiences inspired her books, Energy Source Book and Well-Being, both published by Llewellyn, which offered practical exercises for healing and balance.

A sought-after facilitator, Jill works with professionals across disciplines to design engaging, learner-centered programs. Now, she expands her mission with www.FeeltheFlowNow.com, providing transformative publications and services. Her work is a testament to the power of intuition, change, and embracing the flow of energy in life’s unfolding journey.

https://www.feeltheflow.info
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