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Feel the Flow
Feel the Flow
Home
Feeling and Flowing
Teaching and Learning
Flow Help
Videos
Schedule Your Session
Shop
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Cart (0)
Search
Home
Feeling and Flowing
Teaching and Learning
Flow Help
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Time to Balance Your 5 Elements
Overview, 5 Elements in Nature, Flow and Energy, Healing and Emotional Energy JIll Henry, EdD 6/6/25 Overview, 5 Elements in Nature, Flow and Energy, Healing and Emotional Energy JIll Henry, EdD 6/6/25

Time to Balance Your 5 Elements

Throughout time and across cultures—Ayurveda, Feng Shui, Native American, Pagan traditions—the Five Elements have been used to understand the energetic forces that shape our lives.

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Earth Energy: Grounding Your Body, Mind & Spirit
5 Elements in Nature, Flow and Energy, Healing and Emotional Energy JIll Henry, EdD 6/6/25 5 Elements in Nature, Flow and Energy, Healing and Emotional Energy JIll Henry, EdD 6/6/25

Earth Energy: Grounding Your Body, Mind & Spirit

Earth is dense, passive, and fertile. It is the great provider—offering shelter, structure, nourishment, and stability. Associated with the Root Chakra, Earth Energy grounds us in the physical world and supports us in turning ideas into form.

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Water Energy: Flowing Through Emotions & Healing
5 Elements in Nature, Flow and Energy, Healing and Emotional Energy JIll Henry, EdD 6/6/25 5 Elements in Nature, Flow and Energy, Healing and Emotional Energy JIll Henry, EdD 6/6/25

Water Energy: Flowing Through Emotions & Healing

Water is feminine, formless, and healing. It’s the tide of life—responsive, receptive, and magical. Linked to the sacral chakra, Water governs emotion, intimacy, and connection to others.

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Air Energy: Embracing Movement, Breath & Flow
5 Elements in Nature, Flow and Energy, Healing and Emotional Energy JIll Henry, EdD 6/6/25 5 Elements in Nature, Flow and Energy, Healing and Emotional Energy JIll Henry, EdD 6/6/25

Air Energy: Embracing Movement, Breath & Flow

Air is the element of movement and breath, associated with the Heart Chakra (Anahata). It governs our ability to move freely, breathe deeply, and connect with others through love and compassion

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Disclaimer: The content on this site reflects personal experience and belief, and is not intended as a substitute for professional medical or emotional care. Always choose what feels right for you.
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