Discover Your Dosha: A Bridge Between Polarity & Ayurveda

Five Elements in NatureFlow and Energy
Written By JIll Henry, EdD

Have you ever wondered why some days you feel energized and inspired—while others leave you scattered, irritable, or stuck?

Ayurveda, the 6,000-year-old system of natural healing, offers us a powerful lens through which to understand these fluctuations. At its heart are the three Doshas—Vata, Pitta, and Kapha—each made up of the five elements and each influencing our body, mind, and energy.

In Polarity Balancing, we work with these same elemental energies. When one or more of them becomes dominant or depleted, it affects how we think, feel, and move through life.

That’s where this self-assessment comes in.

🌀 The Dosha Survey helps you identify where you're currently out of balance and offers simple suggestions to restore harmony—from food and movement to aromatherapy and awareness.

Whether you're new to Ayurveda or already exploring the deeper flows of energy, this tool is a gentle place to begin.

💫 You are energy in motion. When you understand your nature, you begin to heal from within.

📥 Download the Dosha Survey & Balancing Guide
Click below to download the PDF »

Dosha Survey and Balancing Guide
Dosha Survey and Balancing Guide
JIll Henry, EdD

About Jill Newman Henry, EdD

Jill Newman Henry, EdD, is an educator, author, and lifelong explorer of well-being, blending expertise in physical therapy, adult education, and metaphysics. Beginning her career as a physical therapist, she soon discovered her passion for teaching and embraced a learner-centered approach, studying under Dr. Malcolm Knowles and applying Total Quality Management (TQM) principles with Dr. W. Edwards Deming.

Her journey into meditation and metaphysics led her and her husband, Charlie, to open The Relaxation Station, their town’s first metaphysical bookstore. Later, they established Mountain Valley Center in the Smoky Mountains, creating a healing space with a public labyrinth and an online platform, www.MountainValleyCenter.com, where Jill shares insights on energy, chakras, and meditation. These experiences inspired her books, Energy Source Book and Well-Being, both published by Llewellyn, which offered practical exercises for healing and balance.

A sought-after facilitator, Jill works with professionals across disciplines to design engaging, learner-centered programs. Now, she expands her mission with www.FeeltheFlowNow.com, providing transformative publications and services. Her work is a testament to the power of intuition, change, and embracing the flow of energy in life’s unfolding journey.

https://www.feeltheflow.info
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