The Brow Chakra: Seeing Beyond

The brow chakra, also known as the third eye or Ajna chakra, is the energetic center of insight, intuition, and transcendence. Located on the forehead and extending to the back of the head, it’s the key to balanced thinking and feeling—the meeting point of logic and inner knowing.

When this chakra is in harmony, our actions align with wisdom. We experience clarity, deep intuition, and an ability to perceive subtle energy and unseen realities. We begin to co-create life from a higher perspective—one that transcends the limits of our past and opens into expanded consciousness.

From Mind to Mysticism

Physically, the brow chakra connects with the brain, pituitary and pineal glands, eyes, ears, and nervous system. Spiritually, it tunes us to the qualities of indigo, the sound OM, and the frequency of energy itself.

Caroline Myss calls this the “power of the mind” center, where inspiration, intellect, and creative vision converge. When balanced, it frees us from being pulled only by the senses. We no longer react to life—we begin to see it whole.

Imagine moving from the first floor of your life to the 35th. The view shifts. You’re no longer caught in the story of what’s happening—you’re witnessing it from a higher floor. That’s the energy of transcendence.

Nourishing Your Brow Chakra

Here are a few gentle ways to support the opening of your inner vision:

  • Chant OM for 10 minutes, feeling the vibration rise into your forehead. Let it lengthen your breath and still your thoughts.

  • Surround yourself with indigo, or meditate on deep blue-violet tones. Let the color carry you inward, like diving gently into a quiet sea.

  • Carry crystals such as lapis lazuli, sodalite, or sapphire. Let their presence remind you that intuition is your natural state.

  • Sleep with a stone in your hand, affirming your willingness to release old beliefs and live in the present moment.

A Light Within

I once met a Swami who wore a clay marking over his brow chakra. When asked why, he said:

“If you saw what was behind it, you wouldn’t see a man—you’d see only light. And you might be afraid of that light before you're ready to receive it with love.”

Whether literal or metaphor, his message lives on in me.

You carry that same light.
Let it shine in whatever way feels true for you. Trust that your vision is sacred. The more you see with your soul, the more whole the world becomes.

JIll Henry, EdD

About Jill Newman Henry, EdD

Jill Newman Henry, EdD, is an educator, author, and lifelong explorer of well-being, blending expertise in physical therapy, adult education, and metaphysics. Beginning her career as a physical therapist, she soon discovered her passion for teaching and embraced a learner-centered approach, studying under Dr. Malcolm Knowles and applying Total Quality Management (TQM) principles with Dr. W. Edwards Deming.

Her journey into meditation and metaphysics led her and her husband, Charlie, to open The Relaxation Station, their town’s first metaphysical bookstore. Later, they established Mountain Valley Center in the Smoky Mountains, creating a healing space with a public labyrinth and an online platform, www.MountainValleyCenter.com, where Jill shares insights on energy, chakras, and meditation. These experiences inspired her books, Energy Source Book and Well-Being, both published by Llewellyn, which offered practical exercises for healing and balance.

A sought-after facilitator, Jill works with professionals across disciplines to design engaging, learner-centered programs. Now, she expands her mission with www.FeeltheFlowNow.com, providing transformative publications and services. Her work is a testament to the power of intuition, change, and embracing the flow of energy in life’s unfolding journey.

https://www.feeltheflow.info
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The Throat Chakra: Power in Expression

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The Practice of Mindfulness Meditation