The Way of Flow offers a gentle way to stop paddling upstream and reconnect with the natural movement of body, mind, and spirit..
Rooted in the natural rhythm of Awareness, Acceptance, Choice, Action, and Gratitude, it invites a gentle return to Flow through lived, embodied experience.
Way of Flow is a relaxed, experiential workshop. Sessions weave together reflection, imagery, conversation, and gentle awareness practices in a supportive small-group setting. Comfortable clothes and a quiet space are recommended.
Wednesdays · 1:00–2:30 pm Eastern
Five-week live series on Zoom
January 14, 21, 28, February 4 & 11
Small group · Limited to six participants
When you register, choose Wednesday or Friday and meet with the same group for all five sessions.
Fridays · 6:00–7:30 pm Eastern
Five-week live series on Zoom
January 16, 23, 30, February 6 & 13
Small group · Limited to six participants
Meet your Course Facilitator
Jill Henry, EDD is an educator, facilitator, and longtime practitioner of energy awareness and embodied learning. Her work weaves together decades of experience in adult education, physical therapy, and subtle energy practices, offering spaces where people can return to clarity, ease, and natural flow.
Jill’s teaching style is relational, experiential, and grounded in trust — inviting participants to listen inwardly, move gently, and reconnect with what already knows the way.