The Way of Flow Workshop
A live experiential workshop for personal transformation
Next Way of Flow Intensive — March 22nd!
Riding the Roller Coaster Home
Two people ride the same roller coaster.
They make the same choice, have the same experience, and their bodies feel the same rush of speed, height, and motion.
Yet one person feels joy and freedom. The other feels fear and terror.
The difference isn’t the ride.
It’s the belief each person brings into the experience — often without realizing it.
Awareness notices the reaction:
“That scared me to death.”
or
“I loved that.”
Acceptance allows curiosity:
“Isn’t that interesting?”
“I wonder what else I’m afraid of… or excited about.”
Choice appears next:
Do I leave this alone — or do I want to explore it further?
When we choose to explore, belief comes into view. As belief shifts at a core level, the same experience can be lived differently. What once felt terrifying may now feel exhilarating — not because the world changed, but because safety and trust are now felt from within.
The Way of Flow
The Way of Flow is a guided, experiential personal growth workshop that explores how awareness, acceptance, belief, choice and action shape how life is experienced — and how that experience can change without force.
Rather than trying to fix ourselves or push for change, we slow down and notice what’s actually happening. As understanding deepens, new responses begin to arise naturally.
This live Zoom workshop is experiential, reflective, and embodied.
Nothing needs to be forced.
Nothing needs to be fixed.
What We Move Through Together
The Way of Flow Framework
Core Essence: Returning to Flow
Somatic Awareness
The Mental Landscape
The Emotional Landscape
Acceptance
Emotion, Consciousness, and Bodily Function
Choice
Foundational Beliefs
Action: Returning to Harmony
Trust
Riding the Roller Coaster Home
The Way of Flow supports a movement from automatic reacting to conscious responding — helping people experience greater clarity, ease, and trust in the flow of their lives.
Ways to Enter the Way of Flow
The Way of Flow can be entered in different ways. There is no single “right” place to begin.
The live Way of Flow workshop includes the complete Way of Flow PDF at no additional cost, along with supportive handouts designed to accompany you during the workshop and afterward.
Some people begin by reading the Way of Flow articles or exploring the PDF on their own, allowing space to sense whether the live experience feels right.
The live workshop is different.
It is experiential — an opportunity to explore awareness, presence, and response in real time through guided reflection and shared experience. You don’t need to have anything figured out in advance. A willingness to show up and engage with what’s present is enough.
If you feel drawn to the live workshop but cost would make it difficult, please reach out to me directly. I’m happy to offer a coupon that bridges the gap between what you can comfortably pay and the full workshop fee.
If this feels aligned, you’re warmly invited to choose a session below.
Meet your Course Facilitator
Jill Henry, EdD is an educator, facilitator, and longtime practitioner of energy awareness and embodied learning. Her work weaves together decades of experience in adult education, physical therapy, and subtle energy practices, offering spaces where people can return to clarity, ease, and natural flow.
Jill’s teaching style is relational, experiential, and grounded in trust — inviting participants to listen inwardly, move gently, and reconnect with what already knows the way.
The Way of Flow is her current expression of how flow works, which began back with her Dissertation - Development and Learning for Transformation from UGA.
Her mission, dating even earlier, is to explore, facilitate and advance well being.