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It’s Time to Meditate is a clear, supportive guide for anyone seeking to begin or deepen a meditation practice. Drawing from both ancient wisdom and modern understanding, this PDF explores what meditation is, why it matters, and how to practice it in simple, accessible ways.
Inside you’ll find guidance on mindfulness, mantras, visualization, affirmations, and different types of meditation — all offered in a grounded, compassionate tone. This guide is designed to support awareness, calm, and confidence as you establish a regular meditation practice.
Format: Printable PDF,42 pages