Guided Imagery, Frequencies & Flow Videos

A curated media sanctuary for quiet reflection, chakra attunement, and musical restoration.

True healing requires us to engage more than just the analytical mind. This media library offers an immersive, visual, and auditory space to help your nervous system down-regulate and soften into presence.

Explore our short, grounding Flow Messages for immediate perspective, dive into targeted Chakra & Solfeggio Frequencies to balance your body's subtle architecture, or rest completely within the comforting, tender acoustic space of Charlie's Songs. Filter by your desired category below, hit play, and let the current carry you home.

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  • Shift Energy To Wealth
    • 10/18/21

    Shift Energy To Wealth

    Shift Your Energy to Wealth is an 18-minute guided meditation with music by Charlie and imagery by Dr. Jill Henry. Open your mind to receive wealth and abundance in all forms. Release blocks and allow prosperity to flow easily and naturally. It all begins with the mind—align your energy for success, flow, and financial well-being.

  • Balancing the 5 Elements Guided Imagery
    • 10/29/21

    Balancing the 5 Elements Guided Imagery

    Balancing the 5 Elements is a 15-minute guided meditation with music and visuals by CC Long and narration by Dr. Jill Henry. Journey through Earth, Water, Fire, Air & Space to release fear, anger, guilt & more—inviting joy, flow, confidence & healing for body, mind & spirit. Perfect for inner balance and energy harmony.

  • 10 min Chakra TuneUp for Body, Mind & Spirit
    • 10/29/21

    10 min Chakra TuneUp for Body, Mind & Spirit

    10 Minute Chakra Tune-Up blends soothing music by Charles Henry, M.S., with guided imagery by Dr. Jill N. Henry, Ed.D. Walk through your energy centers with color and sound to restore balance, reduce stress, and reconnect to your flow. Perfect for those who “don’t have time” to meditate—just 10 minutes a day can change everything.

  • Practice Mindfulness Meditation
    • 10/18/21

    Practice Mindfulness Meditation

    The Practice of Mindfulness is a gentle introduction to Mindfulness Meditation, offering clear guidance for beginners and seasoned practitioners alike. Dr. Jill Henry shares this foundational practice with heartfelt gratitude. Learn to center your awareness, calm the mind, and cultivate presence—one breath at a time.

  • Shift Energy to Health
    • 10/18/21

    Shift Energy to Health

    Shift Your Energy to Health is a 20-minute guided meditation with music by Charlie and imagery by Dr. Jill Henry. Release fear, doubt & resentment as you journey through body and mind, shifting into trust, confidence & healing. Support well-being for yourself and others—body, mind & spirit. A powerful tool for energy transformation and inner balance.