Learning for Transformation
When I was working on my doctorate in adult education in the 1980s, my research focused on Development and Learning for Transformation. At the same time, I was teaching adults how to become physical therapists as an associate professor. The research changed my own life.
I had always been fascinated by how the mind works and how the subconscious shapes our experience. What I also discovered was how energy shifts and how body, mind and spirit are all connected into a whole that us, who we really are.
That awareness changed everything.
I eventually left my tenured position and opened a small storefront that became a gathering place for teachers exploring consciousness, meditation, energy work, and personal transformation. I became trained in polarity therapy, meditation, hypnosis, REIKI, chakra and energy work, both in-person and at a distance.
Over time, the workshops you see here grew out of that work—each one exploring a different doorway into understanding how we shift internally and how those shifts change the way we live. Originally bound in 2 books - Energy Sourcebook and Well-Being and both now out of print, The workshops and PDF’s on this site are not more accessible and usable today than in the past.
Below you’ll find my upcoming workshop schedule, followed by more details about each topic, including links to summary pages and complete single topis PDF’s. 4 of the workshops are 3 hours long on a Sunday morning, making them convenient for most everyone. The Way of Flow is an intensive that lasts all day.
Sometimes, when we relax enough to be ourselves again, life begins to flow more easily—within us and outward into our world.
Upcoming Workshops
March
March 15 — Stress Management
March 22 — Way of Flow
March 29 — Meditation
April
April 5 — Stress Management
April 12 — Five Elements
April 19 — Seven Chakras
April 26 — Way of Flow
May
May 3 — Meditation
May 10 — Five Elements
May 17 — Seven Chakras
Five Elements
An experiential exploration of Ether, Air, Fire, Water, and Earth as living patterns of energy moving through body and emotion. Rather than studying the elements as concepts, you begin to recognize them as expressions already present within you. As that recognition deepens, what once felt rigid often becomes more fluid, and your relationship to your own energy begins to shift.
→ Explore the five elements
→ Five Elements: Balancing Energy Through Awareness (PDF)
→ Five Elements Workshop
Chakras
An experiential exploration of the chakra system as a living architecture of energy flowing through the body and emotional life. Using the metaphor of the house we live within, this workshop invites you to notice how awareness moves between levels of experience. As inner channels feel less obstructed, perception refines and your sense of inhabiting yourself becomes steadier and more whole.
→ Explore chakras
→ The Seven Chakras: The House We Live Within (PDF)
→ Seven Chakra Workshop
Meditation
An accessible exploration of meditation as a return of attention inward. Rather than striving for a particular state, you begin to notice what shifts when the mind is given space to settle. In that settling, awareness clarifies, and a quieter form of authorship becomes possible
→ Explore meditation
→ Meditation Guide (PDF)
→ Meditation Workshop
From Stress to Well-Being
A grounded exploration of stress as something that moves through the body and nervous system, not just the mind. Rather than fighting stress or trying to eliminate it, you begin to notice how regulation returns when awareness and relaxation work together. As reactivity softens, everyday experience becomes more manageable, and choice re-enters places that once felt automatic.
→ Explore Stress Management
→ Stress Management Guide (PDF)
→ Stress Management Workshop
The Way of Flow
A lived model of transformation that traces the movement from awareness to choice to trust. Rather than forcing change, you begin to see how patterns soften when they are met with clarity instead of resistance. Over time, forward movement emerges less from effort and more from alignment with what feels true.
→ Explore the Way of Flow
→ The Way of Flow: A Practical Model for Transformation PDF
→ Way of Flow Workshop