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Home
Feeling and Flowing
Teaching and Learning
Flow Help
Videos
Schedule Your Session
Shop
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Home
Feeling and Flowing
Teaching and Learning
Flow Help
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Awareness, Acceptance, Gratitude — and the Return to Flow
Awareness and Presence, Acceptance and Allowing JIll Henry, EdD 11/17/25 Awareness and Presence, Acceptance and Allowing JIll Henry, EdD 11/17/25

Awareness, Acceptance, Gratitude — and the Return to Flow

Awareness doesn’t push or fix.
It simply shows what’s true.

From awareness comes Acceptance—
a softening of resistance,
a quiet “This is what’s here right now.”

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Allowing: The Quiet Shift That Changes Everything
Acceptance and Allowing, Awareness and Presence JIll Henry, EdD 11/13/25 Acceptance and Allowing, Awareness and Presence JIll Henry, EdD 11/13/25

Allowing: The Quiet Shift That Changes Everything

When I allow, I’m no longer reaching.
I’m welcoming.

I physically, mentally, emotionally, and spiritually witness the very thing I once “wanted” quietly begin to arrive—simply because I created space for it.

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When Suggestions Start Making My Decisions for Me
Acceptance and Allowing, Awareness and Presence JIll Henry, EdD 11/6/25 Acceptance and Allowing, Awareness and Presence JIll Henry, EdD 11/6/25

When Suggestions Start Making My Decisions for Me

There is an edge inside me I’m learning to stand on—the place where someone (or something) offers a suggestion and I get to say:

“That’s a good idea, but thank you—no.”

Not from defensiveness.
Not from pushing away.
Just from choosing myself first.

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All Healing Is Self-Healing: The Foundation of Feel the Flow
Healing and Emotional Energy, Awareness and Presence JIll Henry, EdD 10/30/25 Healing and Emotional Energy, Awareness and Presence JIll Henry, EdD 10/30/25

All Healing Is Self-Healing: The Foundation of Feel the Flow

Feel the Flow exists as a place to remember:
You are not broken, and you are not alone.
The energy you carry can shift.
Your cells can learn a new way to live.
Healing can be gentler—and closer—than you might imagine.

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The Foundational Shift: From Timelines to Frequencies
Flow and Energy, Awareness and Presence JIll Henry, EdD 10/18/25 Flow and Energy, Awareness and Presence JIll Henry, EdD 10/18/25

The Foundational Shift: From Timelines to Frequencies

Many of us feel tense when AI or our own minds push us into fixed schedules.
This reflection explores a new way to plan—guided by resonance instead of rush.
Discover how to let AI hold structure lightly while you follow your inner flow.

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Using the Subtleties of Thought and Expression to Learn Our Life Lessons
Awareness and Presence, Life Practice JIll Henry, EdD 6/6/25 Awareness and Presence, Life Practice JIll Henry, EdD 6/6/25

Using the Subtleties of Thought and Expression to Learn Our Life Lessons

In this New Age, you are becoming a metaphysician—a student of subtle energy. You’ll learn to approach life’s patterns with new awareness. To use the invisible, intuitive currents of thought and intention to pass life’s lessons and enter a more conscious, flowing reality.

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Becoming a Metaphysician: How Thought, Energy & Awareness Shape Your Life
Awareness and Presence, Flow and Energy, Life Practice JIll Henry, EdD 6/4/25 Awareness and Presence, Flow and Energy, Life Practice JIll Henry, EdD 6/4/25

Becoming a Metaphysician: How Thought, Energy & Awareness Shape Your Life

In these transformational times, we’re beginning to see that the challenges in our lives don’t just ask for outer solutions—they call for deeper, metaphysical resolution.

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The Gentle Art of Blessing
Gratitude and Expansion, Awareness and Presence JIll Henry, EdD 6/4/25 Gratitude and Expansion, Awareness and Presence JIll Henry, EdD 6/4/25

The Gentle Art of Blessing

It is impossible to bless and to judge at the same time. So hold constantly as a deep, hallowed, intoned thought that desire to bless, for truly then shall you become a peacemaker,

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The Practice of Mindfulness Meditation
Awareness and Presence, Acceptance and Allowing JIll Henry, EdD 5/2/25 Awareness and Presence, Acceptance and Allowing JIll Henry, EdD 5/2/25

The Practice of Mindfulness Meditation

Your mind is like a pack of curious children—constantly pulling you here and there.
And that pulling creates stress and dis-ease.

Mindfulness is the anchor that lets you watch your thoughts without being swept away.
At first, the mental noise is loud. But with practice,

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Research Shows Meditation Is Good for Your Health
Healing and Emotional Energy, Awareness and Presence JIll Henry, EdD 5/2/25 Healing and Emotional Energy, Awareness and Presence JIll Henry, EdD 5/2/25

Research Shows Meditation Is Good for Your Health

What if one simple practice could lower your risk of chronic illness, improve your mood, and increase your body's natural healing abilities?

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